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Playing The Fool
Welcome to the PLAYING THE FOOL Podcast, I am your host Jarna Saunders.
I am a proud as fuck Life and Relationship Coach and personal development nerd, with a HUGE passion to get every single woman in the arena of their own lives.
I have over 10 years’ experience coaching 100's of women and couples.
I've been where you may be right now: for years I sat on the side-lines of my life, stuck in fear, in my head, in the past of that ONE TIME I was put back in my corner and I let it cripple me with fear.
That was until one day when the PAIN of staying hidden was too much to take and I made the choice to get my butt in the ARENA of MY OWN life.
To take the risk of looking like a beginner, looking silly and GOD forbid looking like a FOOL.
My promise to you is to show up here in all my parts and seasons with my heart proudly on my sleeve, gate keeping nothing but asking us all to WALK OUR GOD DAM ARSES out of the corners we were never born to exist in.
Let's Play.
Playing The Fool
Episode 13: The Lipstick Leap: You Always Have a Choice to Change.
In this episode, I share a fun but surprisingly powerful experiment I set inside The Heart of the Bar: seven days of wearing red lipstick. Now, I’m not usually a bright RED lipstick person, but this practice became an anchor for me, helping me slow down, check in with my body, and show up with intention no matter how I was feeling.
I open up about the resistance, stories, and fears that surfaced - not only for me but also for the women in the group and how something so small created massive shifts in courage, confidence, and playfulness. I also tell a sweet story about my daughter jumping in on the red lipstick challenge and what that taught me about the ripple effect of modelling courage.
The red lipstick isn’t really about the lipstick, it’s about choosing to show up differently, stretching past your comfort zone, and anchoring yourself in presence and play.
It’s about Playing the Fool.
Because if you always do what you have always done you will always get what you have always got. You have to CHOOSE to change babe. I am about to launch something really exciting so make sure you are following me at @Jarna Saunders so you get first option to join.