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Playing The Fool
Welcome to the PLAYING THE FOOL Podcast, I am your host Jarna Saunders.
I am a proud as fuck Life and Relationship Coach and personal development nerd, with a HUGE passion to get every single woman in the arena of their own lives.
I have over 10 years’ experience coaching 100's of women and couples.
I've been where you may be right now: for years I sat on the side-lines of my life, stuck in fear, in my head, in the past of that ONE TIME I was put back in my corner and I let it cripple me with fear.
That was until one day when the PAIN of staying hidden was too much to take and I made the choice to get my butt in the ARENA of MY OWN life.
To take the risk of looking like a beginner, looking silly and GOD forbid looking like a FOOL.
My promise to you is to show up here in all my parts and seasons with my heart proudly on my sleeve, gate keeping nothing but asking us all to WALK OUR GOD DAM ARSES out of the corners we were never born to exist in.
Let's Play.
Playing The Fool
Episode 45: Beth Katherine: Two Women With a Fire to See You Win.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There was a time when I thought nutrition was simply about eating the "right" foods and it was never about how I wanted to FEEL but it was so tied into how I wanted to LOOK.But the more I've grown, healed, and had conversations with incredible women like Beth, the more I've realized that true nourishment goes so much deeper than what's on my plate.
In this episode, I sit down with clinical nutritionist Beth Catherine for a conversation that completely activated the way I FEEL about food, health, and caring for myself again. Today we dive into our relationship with food, the beliefs we inherited growing up, and why so many women have been taught to disconnect from their bodies instead of listening to them.
What I loved most about this conversation is that it's not about dieting, restriction, or chasing perfection. It's about understanding what our bodies are asking for, creating sustainable habits, and realizing that nourishment also comes through sleep, nature, movement, community, and giving ourselves permission to slow down and CHOOSE OURSEVLES TOO.
If you've ever felt overwhelmed by wellness advice, struggled with your relationship with food, or found yourself constantly putting everyone else's needs before your own, this episode is for you.
Below is how you can connect with Beth and also with our incredible Half Day Retreat that we are holding on Saturday the 2nd of August. Tickets are on sale now.
Nourished Half Day Retreat - Beth and I are two women with a real fire in our bellies to see you win at life. We promise you the most heartfelt, no bullshit morning of connection, laughter, tears and celebration. A day to Rest, Replenish, Receive.
https://www.bethkatherine.com.au/nourished
Bloom is a 12-week nutrition program for women who want to feel like themselves again. Built on food as medicine, it moves through three gentle phases, Regulate, Restore, and Embody, to settle your nervous system, rebalance your hormones, and rebuild a way of eating that actually lasts. Weekly live calls, real clinical guidance, recipes, and tools, with deeply human care throughout.
The next round begins 4 August 2026. $2499 for the full 12 weeks.
https://www.bethkatherine.com.au/bloom
Connect with Beth on Instagram here.
Join the Waitlist for The Heart is the Bar here, doors open soon.
Love Jarna x