Episode 13: Daily Spiritual Hygiene (Part 1 of 2): Grounding, Shielding & Cutting Cords Artwork

Divine Energy Diaries

Welcome to Divine Energy Diaries — where intuition meets inner fire, and each episode opens a portal to your soul’s truth. Your sacred space for soul stories, energy truths and cosmic download. I’m Jaimie Bāhl — channeler, Reiki Master, and your sacred space-holder in this journey of energy, awakening, and aligned AF living. Let’s dive in, Lightbeing.

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Divine Energy Diaries

Episode 13: Daily Spiritual Hygiene (Part 1 of 2): Grounding, Shielding & Cutting Cords

July 15, 2025 • Jaimie • Season 1 • Episode 13

Got a question, comment, or spiritual “aha”? This portal is open — and I would love to hear from you! Whether you’ve got feedback on an episode, a curious question, or just want to drop a love note from the ether, your message is more than welcome here. I read every single one with gratitude — and your voice helps shape this journey. ✨ What resonated with you today? ✨ Got a topic you'd love me to explore next? ✨ Or maybe you just need to shout "YESSS!" into the void? Whatever it is… this space is for you. Let your energy ripple through this sacred soundscape.

Your energy deserves care — just like your body, your home, and your peace of mind.

Your energy deserves the same love and care you give to your body, your home, and your peace of mind. In a chaotic world, tending to your frequency isn’t just spiritual self-care — it’s soul survival.

In this two-part episode, I walk you through the foundational practices of Daily Spiritual Hygiene — essential for staying rooted in your light and sovereign in your truth.

Part One covers:
🌿 Grounding — anchoring into your body, your power, and the Earth
🛡️ Shielding — protecting your field with intention, tools, and visualization
✂️ Cutting Cords (Part One) — what energetic cords are, why they form, and how to begin the release process with love, clarity, and sovereignty

We also explore:
• Why overstimulation is a spiritual issue
• How energy hygiene helps you reclaim your nervous system
• Why sovereign souls are needed now more than ever
• What it means to show up for yourself even when it’s hard

This isn’t just a spiritual ritual — it’s a radical return to your center.

🔔 Part Two continues the cord-cutting journey and dives deeper into:

✨ Energy Cleansing

✨ Placing Boundaries

✨ Recharging & Rebalancing

Let this be your daily return to self — one breath, one boundary, one energy reset at a time.

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Jaimie Bāhl

Host