Episode 18: Shadow Work - Illuminating the Parts of us we Hide Artwork

Divine Energy Diaries

Welcome to Divine Energy Diaries — where intuition meets inner fire, and each episode opens a portal to your soul’s truth. Your sacred space for soul stories, energy truths and cosmic download. I’m Jaimie Bāhl — channeler, Reiki Master, and your sacred space-holder in this journey of energy, awakening, and aligned AF living. Let’s dive in, Lightbeing.

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Divine Energy Diaries

Episode 18: Shadow Work - Illuminating the Parts of us we Hide

September 30, 2025 • Jaimie • Season 1 • Episode 18

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🖤 Shadow Work: Facing the Truth Within
This episode is all about shadow work — the process of meeting the parts of ourselves we’ve tried to avoid fear, guilt, shame, and pain. These parts aren’t bad — they’re just unmet. In this episode, I walk you through what shadow work actually means, why it matters, and how to begin your journey toward integration and emotional release.

✨ Topics include:
• How the ego keeps us stuck in the familiar
• Understanding triggers as teachers
• Nervous system support for shadow work
• Journaling, letter-writing, and emotional release rituals
• Examples of shadow emotions and repeating patterns
• Why true healing comes from feeling, not fixing

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Jaimie Bāhl

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