Your Mindset, Your Power
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
- You’re capable.
- You’re powerful.
- And you’re not in this alone.
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
Your Mindset, Your Power
“Your Mind Is Your Medicine: The Power of Belief”
Hey friends, —what resonated with you today? I read every message, and they light me up.
Discover how belief, mindset, and the placebo effect can transform your body and your life.
What if your mind was your most powerful medicine? 🧠✨
In this episode of Your Mindset, Your Power, we dive into the placebo effect — the science that shows how your beliefs can literally change your body, your emotions, and your reality. From pain relief triggered by expectation, to world-class athletes using visualization to win, to personal stories of healing and manifestation, this conversation will open your eyes to the unlimited power of your mind.
Here’s what we’ll explore together:
• How the placebo effect works in the brain (endorphins, dopamine, and the prefrontal cortex).
• Why your thoughts shape your emotions, actions, and results.
• Inspiring stories from Jim Carrey, Novak Djokovic, and my own life that prove belief can change outcomes.
• Why you are the solution to 99% of your problems.
• A practical toolkit: meditation, deep breathing, journaling, and more to access your inner pharmacy.
This is more than science — it’s your reminder that you are not broken, and you are never powerless. Your mind can be your own placebo, and when you learn to direct it, there’s no limit to what you can create.
✨ Save this episode to replay whenever you need a boost, and share it with someone who needs to be reminded of their own power.
💬 Let’s connect!
Instagram: @mindsetpower_mariela
Email: transformindsetcoach@gmail.com
🎧 Tune in now—and let’s take back control of your life, together.