Your Mindset, Your Power
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
- You’re capable.
- You’re powerful.
- And you’re not in this alone.
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
Your Mindset, Your Power
When Your Thoughts Become Poison: How to Take Back Control of Your Mind
Hey friends, —what resonated with you today? I read every message, and they light me up.
🎙️ Podcast Description
Your thoughts aren’t harmless. They’re either medicine or poison — shaping your brain, your body, and your future.
In this episode of Your Mindset, Your Power, we dive into the hidden cost of negative thinking and why leaving your mind “unsupervised” can leave you stuck in fear, stress, and self-doubt.
You’ll learn:
✨ The science of how your brain responds to negative thoughts (amygdala, cortisol, and your brain’s filter — the RAS)
✨ Why your focus determines your reality — and how your brain literally proves you right
✨ Powerful analogies and real-life examples to help you see how thoughts become outcomes
✨ Practical tools to stop feeding the wrong wolf and start training your mind for growth, resilience, and possibility
This is your wake-up call — and your path forward. Because the same brain that can heal you… can also hurt you. And you have the power to decide which it will be.
👉 Hit play now to learn how to take back control of your mind.
💬 Let’s connect!
Instagram: @mindsetpower_mariela
Email: transformindsetcoach@gmail.com
🎧 Tune in now—and let’s take back control of your life, together.