Your Mindset, Your Power
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didnât know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If youâve ever felt stuck in the past, overwhelmed by the present, or afraid of the futureâyouâre not alone. You are not weak.. And youâre not broken.
Each week, weâll break through those self-sabotaging thoughts and limiting beliefs, and youâll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your lifeâeven if youâre scared, even if youâre not ready, especially when you feel like giving up.
This isnât just a podcast.
Itâs your weekly reminder that:
- Youâre capable.
- Youâre powerful.
- And youâre not in this alone.
Together, weâll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of whatâs holding you back
And step fully into the life you were meant to live.
So if youâre ready to stop just survivingâand start risingâtune in every week.
Iâll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Letâs do thisâtogether.
Your Mindset, Your Power
The Power Of Now: How To Stop Missing Your Life
Hey friends, âwhat resonated with you today? I read every message, and they light me up.
đď¸ Episode Description
What if the secret to more joy, peace, and even productivity wasnât doing more â but actually slowing down?
In this episode of Your Mindset, Your Power, weâre talking about the power of now â what it really means to be present, why itâs so hard, and how it can transform the way you live, love, and work. (And yes⌠youâll even hear the funny nickname my son once gave me that perfectly described my distracted, goldfish-like attention span đ).
Youâll discover:
⨠Why our culture trains us to chase the ânext thingâ instead of enjoying whatâs here
⨠The hidden cost of distraction â on your happiness, your peace, and your relationships
⨠The surprising benefits of presence (including the funny place my best ideas always show up đ )
⨠Simple tools to bring yourself back to the moment â in seconds
⨠How meditation literally rewires your brain for calm and clarity
Presence isnât about doing everything perfectly. Itâs about finally showing up for the moments that matter most.
đĄ Donât let your one precious life blur by. Tune in now and step into the power of now.
đŹ Letâs connect!
Instagram: @mindsetpower_mariela
Email: transformindsetcoach@gmail.com
đ§ Tune in nowâand letâs take back control of your life, together.