LIFE | Lounge
LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
LIFE | Lounge
Biohacking Energy, Brain Power & Longevity with Dr. Mike Belkowski
In this episode of Triumph Weekly, host Karie Johnson sits down with Dr. Mike Belkowski, founder of BioLight and a leading voice in the world of mitochondrial health, red light therapy, and biohacking longevity. Dr. Mike shares his inspiring journey from disillusioned physical therapist to pioneering health entrepreneur, and explains how optimizing your mitochondria can radically transform your energy, brain function, and overall health.
From methylene blue and C60 to the truth about red light therapy dosages, Dr. Mike breaks down his revolutionary “Mitochondrial Triad” and how everyday people can implement it for powerful results. Whether you're new to biohacking or deep into functional wellness, this episode is full of real science, practical tools, and Dr. Mike’s signature down-to-earth wisdom.
Episode Timestamps:
00:00 – Welcome to Dr. Mike Belkowski, Life Network’s newest core expert
00:38 – The 3 pillars of biohacking: energy, brain health & longevity
01:46 – From physical therapy to BioLight: Dr. Mike’s origin story
05:15 – Discovering red light therapy and the mitochondrial connection
09:05 – Why mitochondria are the root of modern disease
10:42 – Nature’s free mitochondrial boosters: light, grounding, breath
13:06 – Why healthy people feel fewer effects from biohacking tools
14:32 – The biggest myth in red light therapy: “20-30 min a day”
16:41 – Free red light therapy protocol calculator explained
18:42 – Are Amazon red light devices actually effective?
22:42 – How to find real red light therapy dosage data
24:22 – Why red light therapy in a sauna may not work
26:34 – Dr. Mike’s take on combining sauna + red light therapy
27:53 – Methylene blue: history, benefits, and brain-boosting effects
32:23 – C60 explained: The ultimate free radical neutralizer
35:51 – Can we hydrate without drinking water?
38:34 – The power of antioxidants for mitochondrial healing
42:20 – What happens when you combine red light, methylene blue, and C60
43:00 – How to build your own “Mitochondrial Bundle”
45:10 – Choosing the right red light therapy device for you
47:11 – Methylene blue dosing protocols and product options
50:13 – How to start your 7-day mitochondrial energy protocol
52:05 – Where to find Dr. Mike and connect with BioLight
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