LIFE | Lounge
LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
LIFE | Lounge
Fixing Your Thyroid and Unlocking Fat Loss with Dr. Amie Hornaman
In this episode of Triumph Weekly, host Karie Johnson welcomes Dr. Amie Hornaman, also known as The Thyroid Fixer, to discuss all things thyroid health, metabolism, and weight loss. Dr. Amie shares her personal journey with Hashimoto’s, the frustrations of misdiagnosis, and the key tests and treatments she now recommends. She dives deep into how the thyroid affects metabolism, why many women struggle with weight gain, and how to optimize hormones for fat loss and energy. If you’ve ever felt stuck despite doing "all the right things," this episode is packed with expert insights and actionable tips.
Episode Timestamps:
01:28 - Dr. Amy’s journey: From fitness competitor to thyroid expert
03:46 - The warning signs of thyroid dysfunction and weight struggles
06:13 - Why most doctors misdiagnose thyroid issues
09:49 - The key thyroid, insulin, and testosterone tests you need
12:27 - Understanding Hashimoto’s and its impact on metabolism
16:24 - How to optimize your hormones for fat loss
17:47 - The truth about Ozempic, muscle loss, and better alternatives
20:12 - Why functional medicine labs give a more accurate picture
22:45 - Success stories: How Dr. Amy helped women transform their health
25:08 - Dr. Amy’s morning and evening routines for optimal wellness
27:55 - The #1 health challenge she gives to all her patients
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