LIFE | Lounge
LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
LIFE | Lounge
Biohacking for Women, Intuition, and More with the Biohacker Babes
In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passed down from their father, a pioneering biological dentist, Lauren and Renee share how biohacking isn't about fancy gadgets—but about listening to your body, tracking what matters, and getting back to ancestral basics.
They dive into misconceptions about biohacking, common mistakes with wearables and fasting, and why women need a different approach to health. From personal stories of burnout and recovery to hilarious and honest routines (including Renee’s Disney soundtrack mornings), this episode is packed with practical, joyful insight for women (and men) at any stage of their wellness journey.
Episode Timestamps:
00:00 – Meet the Biohacker Babes: Sisters with a wellness legacy and deep expertise
02:10 – What biohacking really is—and what it’s not
04:45 – The biggest myth: Biohacking is expensive (hint: it doesn’t have to be)
06:30 – How to test what works for you without falling for every Instagram gadget
08:15 – From burnout to breakthrough: Their personal journeys into holistic health
10:20 – Titanium dental implants, EMFs, and the surprising link to nervous system health
12:05 – Favorite wearables: CGMs, Oura Rings, and finding your “data personality”
14:35 – Why women need to track differently—and how to handle readiness score stress
17:00 – Top free biohacks: Sunshine, grounding, ancestral habits, and fasting
20:10 – Why fasting can go wrong (especially for women) and how to do it right
23:00 – Lauren’s anti-routine: Listening to your body instead of forcing a checklist
25:40 – Renee’s rooftop sunshine + Disney music combo to start the day
27:10 – Nighttime routines: Mobility, HRV biofeedback, and “presetting” for rest
30:40 – Listener Q&A: The best biohacks for women in their 20s and beyond
33:15 – Genetics vs. epigenetics: Why your family history doesn’t define your health
36:00 – Nervous system support, trauma, and oxytocin as the ultimate stress reliever
39:20 – Female-focused longevity strategies from your 20s through your 60s
42:10 – Final thoughts: Compassion, intuition, and cutting through the wellness noise
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