Validation

 Episode Highlights

Universal Need for Validation: We kick off by acknowledging that the desire for validation is a fundamental part of the human experience. Whether it's wanting our feelings acknowledged, our efforts recognized, or our existence confirmed, understanding this innate need is the first step.

External Validation: We'll explore the common pitfalls and temporary highs of "external validation" – seeking approval, praise, or affirmation from others. While it can feel good in the moment, we discuss why relying solely on external sources can lead to insecurity and disappointment.

Self-Validation: This is where true power lies! This segment delves into the profound practice of "self-validation" – the ability to acknowledge and accept your own thoughts, feelings, and experiences as valid, regardless of what others think. We'll discuss practical ways to build this crucial inner strength.

Emotional Validation: Beyond just agreement, we'll talk about the importance of "emotional validation." This is about acknowledging and empathizing with feelings, both your own and others', without necessarily agreeing with the actions or thoughts that stem from them. It's about saying, "I see that you feel that way, and that's okay."

Tune in for an insightful conversation about understanding your need for validation, breaking free from the constant pursuit of external approval, and building a robust internal sense of self-worth through the power of self-validation.