Human Frequencies FM
Human Frequencies FM is a show for and about humans. It's an invitation to slow down, tune in, and explore what it truly means to be alive. Hosted by Clinical Hypnotherapist and DJ Hypnotia (Melissa Williams), this podcast dives into the frequencies that shape our inner and outer worlds. From emotional healing, nervous system regulation, and functional wellness, to consciousness, creativity, and the rhythms of the human experience.
Expect deep conversations with musicians, healers, artists, and pioneers in health, psychology, and spirituality, plus immersive storytelling, raw reflections, guided meditations, and the occasional hypnotic soundscape. Born on Sydney’s Northern Beaches and inspired by a personal journey through healing, curiosity, and creative awakening, Human Frequencies FM is where science meets soul, and ideas meet embodiment.
Whether you’re here for grounded insights, inspired guests, or the sound of something real.....welcome home.
Human Frequencies FM
Valentine Bru
🎧 Episode with Val ❤️ — Meditation & Mindfulness
Episode Overview:
Melissa and Val explore the core of meditation—what it truly means, how to approach it, and the transformative power of quieting the mind. They dispel misconceptions, dive into the art of “thinking about nothing,” and uncover how mindfulness seeps into everyday life.
Highlights:
• Val’s personal journey—from skepticism to daily practice
• How meditation helped him manage childhood anger
• Boosts in productivity, emotional resilience, and well-being
• Practical steps: what meditation is and isn’t, why stillness matters, and strategies to integrate mindfulness in daily routines
Key Takeaways:
• Meditation isn’t about silencing thoughts—it’s about observing and choosing them
• Regular practice fosters emotional regulation, clarity, and joy
• Mindfulness isn’t just on the cushion—it’s a tool for daily life and relationships