Aligned & Alive—from Within
Welcome to Aligned & Alive—from Within—a podcast for high-achievers, deep feelers, and soul-led change makers ready to reconnect with their energy, emotions, and inner wisdom.
Hosted by mindfulness coach and spiritual guide Kelly Ryan, this show blends neuroscience, emotional healing, and spiritual psychology to help you regulate your nervous system, rewire old patterns, and realign with your truth.
If you've been feeling off, overwhelmed, or disconnected from your purpose—this is your invitation to come home to yourself.
In each episode, you’ll get:
✨ Powerful insights to shift your mindset and energy
🌀 Tools for emotional resilience and nervous system support
🌿 Spiritual guidance grounded in compassion and clarity
💫 Mini integration practices to help you embody what you learn
Because the peace you're seeking isn’t out there.
It's already within you—waiting to be remembered.
🎧 New episodes drop weekly.
Download your free Come Home to Yourself Starter Kit at https://www.anchormeditation.com/private-coaching
Aligned & Alive—from Within
Aligned & Alive—from Within
Aligned & Alive—from Within
with Kelly Ryan
You’ve built a beautiful life on the outside—career, family, success—yet inside there’s still a quiet ache: stress you can’t shake, thoughts that won’t slow down, a sense that something more is calling. This podcast is your sanctuary for coming home to yourself and creating the peace, joy, and purpose you’ve been craving.
Each week, coach, meditation teacher, and energy guide Kelly Ryan shares practical tools and soulful teachings to help you regulate your nervous system, rewire limiting beliefs, and reconnect with your inner wisdom. From neuroscience and universal laws to somatic practices and spiritual psychology, Kelly weaves science and soul into every conversation.
Expect grounded guidance, inspiring stories, and guided practices you can use right away—so you can stop merely managing life and start fully living it.
Whether you’re a high-achieving professional, a parent navigating change, or simply ready to feel alive and free, Aligned & Alive—from Within will help you turn inward, rise above fear, and create a life that feels as good as it looks.
Because true freedom doesn’t come from doing more.
It comes from remembering who you really are .