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Aligned & Alive—from Within
Welcome to Aligned & Alive—from Within—a podcast for high-achievers, deep feelers, and soul-led change makers ready to reconnect with their energy, emotions, and inner wisdom.
Hosted by mindfulness coach and spiritual guide Kelly Ryan, this show blends neuroscience, emotional healing, and spiritual psychology to help you regulate your nervous system, rewire old patterns, and realign with your truth.
If you've been feeling off, overwhelmed, or disconnected from your purpose—this is your invitation to come home to yourself.
In each episode, you’ll get:
✨ Powerful insights to shift your mindset and energy
🌀 Tools for emotional resilience and nervous system support
🌿 Spiritual guidance grounded in compassion and clarity
💫 Mini integration practices to help you embody what you learn
Because the peace you're seeking isn’t out there.
It's already within you—waiting to be remembered.
🎧 New episodes drop weekly.
Download your free Come Home to Yourself Starter Kit at https://www.anchormeditation.com/private-coaching
Aligned & Alive—from Within
Why You’re Not Taking Action — And How to Become the Conscious Creator of Your Life
If you’ve ever wondered, “Why am I not doing the things I say I want to do?”—this episode will change how you see yourself and your power.
Kelly Ryan breaks down the real reason you procrastinate, freeze, avoid, or shut down when it comes to your dreams—and it has nothing to do with willpower. You’ll learn how your thoughts, feelings, nervous system, and energy shape your actions, and how to shift into alignment so you can take consistent, soul-led action with clarity and confidence.
This episode includes:
• The truth about why you don’t follow through
• How your state, not your discipline, drives behavior
• The CTFAR framework for self-mastery
• A powerful guided practice to shift your state in real time
• How to become the conscious creator of your life
If you’re ready to stop judging yourself and start moving forward, this is your turning point.
Links:
– Book a Discovery Call
– Follow Kelly on IG
– Listen to more episodes