.png)
Aligned & Alive—from Within
Welcome to Aligned & Alive—from Within—a podcast for high-achievers, deep feelers, and soul-led change makers ready to reconnect with their energy, emotions, and inner wisdom.
Hosted by mindfulness coach and spiritual guide Kelly Ryan, this show blends neuroscience, emotional healing, and spiritual psychology to help you regulate your nervous system, rewire old patterns, and realign with your truth.
If you've been feeling off, overwhelmed, or disconnected from your purpose—this is your invitation to come home to yourself.
In each episode, you’ll get:
✨ Powerful insights to shift your mindset and energy
🌀 Tools for emotional resilience and nervous system support
🌿 Spiritual guidance grounded in compassion and clarity
💫 Mini integration practices to help you embody what you learn
Because the peace you're seeking isn’t out there.
It's already within you—waiting to be remembered.
🎧 New episodes drop weekly.
Download your free Come Home to Yourself Starter Kit at https://www.anchormeditation.com/private-coaching
Aligned & Alive—from Within
Summoning Courage to Take the Leap
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the limits you’re living inside of no longer exist?
In this episode of Aligned & Alive—from Within, Kelly Ryan shares the powerful “fleas in a jar” metaphor to explore how conditioning and the nervous system create invisible ceilings—and why fear often shows up right when you’re growing. You’ll learn how real freedom isn’t about forcing yourself to be braver, but about bringing safety with you as you take growth-edge leaps into new possibilities.
If you’re standing at the edge of a new decision, chapter, or identity, this episode will help you understand your fear, trust your nervous system, and gently expand beyond the limits you’ve outgrown—one small jump at a time.
Topics include: nervous system regulation, limiting beliefs, courage, personal growth, fear of change, and creating new outcomes.
__________________________________________________________________________________________________
Work with Kelly – Private Coaching
If you’re ready to meet uncertainty with more calm, presence, and self-trust—and you want personalized, compassionate support—Kelly works privately with high-achieving, thoughtful humans who are tired of living in survival mode and ready to feel more aligned, grounded, and alive from within.
Private coaching is a deeply supportive, one-on-one space to help you:
- Regulate your nervous system
- Untangle anxious and overthinking patterns
- Rebuild trust in yourself
- Create emotional clarity and inner stability
- Live and lead from presence instead of pressure
Learn more about working privately with Kelly here:
https://www.anchormeditation.com/private-coaching