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The Breaking Financial Chains Podcast
Are you tired of feeling anxious about money despite working hard? Do you avoid opening bank statements, feel trapped by financial decisions you don't understand, or struggle with someone else controlling your access to money?
You're not alone.
Join chartered accountant and financial coach Tanya Ibberson for Breaking Financial Chains – the podcast that combines practical financial guidance with psychological insights to help you transform your relationship with money and recognise when others are using money to control you.
Unlike traditional finance podcasts that focus only on the numbers, Tanya understands that financial freedom isn't just about budgets and spreadsheets. It's about healing emotional barriers, breaking unhealthy patterns, recognising financial abuse, and overcoming the shame that keeps us stuck. Whether you're dealing with a controlling partner who monitors every penny or simply need to understand the warning signs of financial coercion, this podcast provides crucial insights for protection and recovery
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Whether you're a successful professional who secretly struggles with money management, someone experiencing or recovering from financial control in a relationship, or ready to break free from generational money patterns, this podcast offers a safe, non-judgmental space to learn, heal and grow.
Each week, through solo episodes, expert interviews and transformation stories, you'll discover practical tools and emotional support to help you build genuine financial confidence and independence. Because financial empowerment is possible for everyone – regardless of your starting point or past experiences.
Remember: financial freedom isn't just about the numbers – it's about breaking the chains that hold you back from living a life aligned with your values.
The Breaking Financial Chains Podcast
Emotional Release: Creating Space for Financial Healing - Ep. 24
Emotional Release: Creating Space for Financial Healing - Ep. 24.
Financial frustration is a completely normal human experience, yet many of us (especially women) have been taught to suppress these powerful emotions. Today, I'm diving into my Money Rage Room technique, an idea for safely expressing and releasing financial anger, grief and resentment that might otherwise leak into other areas of your life.
I explore how stored money emotions can manifest as people-pleasing, passive-aggressive spending, avoidance behaviours, and self-sabotage. By creating intentional rituals for emotional release, whether through journaling, voice recordings, symbolic letter burning, or physical outlets, you can process these feelings constructively and move toward financial clarity with newfound empowerment.
The Money Rage Room isn't just about venting; it's a transformative practice that creates space for better decision-making. When we acknowledge our anger is valid but don't let it control us, we can finally move from reactionary chaos to confident ownership of our financial journey.
Key Takeaways:
• Suppressed money emotions don't disappear; they leak into other behaviours, often sabotaging our financial progress
• Creating a safe, private space for emotional release helps regulate your nervous system and brings financial clarity
• Childhood conditioning, financial abuse, people-pleasing tendencies, and feeling trapped can all create financial rage that needs healthy expression
• Setting time boundaries for your "rage sessions" creates a container that leads to empowerment rather than overwhelm
• The goal isn't just emotional release but creating space for better financial decision-making from a place of calm
Chapters
00:00 - Welcome and introduction
00:49 - What is a Money Rage Room?
02:22 - Why emotional release matters for financial health
05:53 - Common sources of financial rage and frustration
10:11 - Creating a safe space for financial emotional release
12:44 - Setting time boundaries for your rage sessions
15:42 - What happens after release: clarity and empowerment
18:35 - Making it part of your money ritual
19:09 - Your anger is valid - closing reflections
Useful Links
Website: www.financialwingwoman.com
Email: tanya@financialwingwoman.com
LinkedIn: www.linkedin.com/in/financialwingwoman
Instagram: www.instagram.com/thefinancialwingwoman
Facebook: www.facebook.com/thefinancialwingwoman
If this episode brings up difficult feelings, please reach out to appropriate support services in your area.
#FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence
Useful Links
Website: www.financialwingwoman.com
Email: tanya@financialwingwoman.com
LinkedIn: www.linkedin.com/in/financialwingwoman
Instagram: www.instagram.com/thefinancialwingwoman
Facebook: www.facebook.com/thefinancialwingwoman
If this episode brings up difficult feelings, please reach out to appropriate support services in your area.
#FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence #ThinkMedia