The Breaking Financial Chains Podcast

Breaking the Default Parent Syndrome: Balancing Family, Work, and Finances Without Burnout - Ep. 26

Tanya Ibberson

Breaking the Default Parent Syndrome: Balancing Family, Work, and Finances Without Burnout - Ep. 26.

Feeling overwhelmed as the default parent juggling work, family and finances? In this episode, Tanya breaks down actionable strategies to reclaim your time, set boundaries, and improve your financial wellbeing.

  • What “default parent syndrome” is and how it impacts your life and finances
  • Signs you’re at or over capacity—and why it matters
  • The real cost of emotional labor and how it drains your earning potential
  • Practical ways to delegate, outsource, and set healthy boundaries
  • Why creating more space (not more hustle) is the key to financial growth

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Chapters

00:00 "The Overloaded Default Parent"

04:24 "Signs You're Overcapacity"

06:58 "More Income, More Stress"

10:14 "Prioritize Boundaries for Well-Being"

17:21 Outsource, Simplify, Empower Yourself

18:34 "Permission to Lighten Your Load"

Useful Links
Website: www.financialwingwoman.com
Email: tanya@financialwingwoman.com
LinkedIn: www.linkedin.com/in/financialwingwoman
Instagram: www.instagram.com/thefinancialwingwoman
Facebook: www.facebook.com/thefinancialwingwoman

If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

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