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The Breaking Financial Chains Podcast
Are you tired of feeling anxious about money despite working hard? Do you avoid opening bank statements, feel trapped by financial decisions you don't understand, or struggle with someone else controlling your access to money?
You're not alone.
Join chartered accountant and financial coach Tanya Ibberson for Breaking Financial Chains – the podcast that combines practical financial guidance with psychological insights to help you transform your relationship with money and recognise when others are using money to control you.
Unlike traditional finance podcasts that focus only on the numbers, Tanya understands that financial freedom isn't just about budgets and spreadsheets. It's about healing emotional barriers, breaking unhealthy patterns, recognising financial abuse, and overcoming the shame that keeps us stuck. Whether you're dealing with a controlling partner who monitors every penny or simply need to understand the warning signs of financial coercion, this podcast provides crucial insights for protection and recovery
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Whether you're a successful professional who secretly struggles with money management, someone experiencing or recovering from financial control in a relationship, or ready to break free from generational money patterns, this podcast offers a safe, non-judgmental space to learn, heal and grow.
Each week, through solo episodes, expert interviews and transformation stories, you'll discover practical tools and emotional support to help you build genuine financial confidence and independence. Because financial empowerment is possible for everyone – regardless of your starting point or past experiences.
Remember: financial freedom isn't just about the numbers – it's about breaking the chains that hold you back from living a life aligned with your values.
The Breaking Financial Chains Podcast
The Hidden Power of Rest: Why Burnout is Costing You Financially - Ep. 49
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Rest isn’t just self-care, it’s a core financial strategy. In this episode, learn why prioritising rest can directly boost your wealth, decision-making, and long-term happiness.
- Why rest is a requirement, not a reward, for high achievers
- The financial costs and behaviours linked to burnout
- How exhaustion leads to poor money decisions and missed opportunities
- Tactical ways to build rest into your life and protect your earning power
- The impact your rest habits have on your children and the legacy you leave
Chapters
00:00 Rest as a fundamental need
04:22 High achievers resisting rest
06:55 Signs of burnout and exhaustion
11:19 Understanding and managing anxiety
14:25 Importance of Rest for Overachievers
17:23 Building rest into your schedule
22:15 Managing low-energy tasks
24:03 Redefining Success and Legacy
27:11 Reflecting on rest as a necessity
Useful Links
Website: www.financialwingwoman.com
Email: tanya@financialwingwoman.com
LinkedIn: www.linkedin.com/in/financialwingwoman
Instagram: www.instagram.com/thefinancialwingwoman
Facebook: www.facebook.com/thefinancialwingwoman
If this episode brings up difficult feelings, please reach out to appropriate support services in your area.
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