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Take a Breath!

Corinthia Dixie Season 1 Episode 43

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0:00 | 32:37

Share Your Thoughts

Some conversations feel like too much.
Too heavy.   Too uncomfortable.

And in those moments, most of us react.
We defend. We rush to respond.
We try to get through it as quickly as possible.

But what if you slowed down instead.

In this episode, Coach Corinthia invites you to consider the power of something simple that we often overlook...... Your breath! 

Through real leadership experiences and coaching moments, this conversation explores what it looks like to care for yourself while still showing up in hard conversations.

You will hear:

  • How breathing helps you regulate in real time
  • Why self leadership requires you to care for yourself first
  • What it looks like to slow down instead of reacting

This episode is a reminder that you do not have to lose yourself in difficult moments.
 

You can stay present. You can stay grounded. You can take a breath

Enjoy Today!

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