Respond with Samantha Reigle
Because when life gets loud, you don’t have to react — you can respond.
Hosted by longtime mediator and intuitive guide Samantha Reigle, Respond is your weekly reminder that discomfort isn’t the problem — it’s a portal. Conflict, tension, overwhelm? They’re not random. They’re revealing.
Each episode explores the deeper beliefs and patterns shaping your responses — and your reality. No more spiraling. No more sleepwalking. Just honest insight, grounded tools, and conscious shifts to help you move from reactive to rooted.
This isn’t therapy — it’s your invitation to respond with clarity, courage, and a life that finally fits.
Respond with Samantha Reigle
#10 Feel the Heat? Here’s How to Respond Without Losing Your Cool
In this episode, mediator and intuitive expert, Samantha Reigle, shares valuable strategies for navigating tense conversations at work and in personal relationships. Drawing from over two decades of experience, she illustrates how to pause, get curious, and ask for specifics to maintain emotional balance and reduce conflict. Samantha also discusses the importance of repairing rather than seeking perfection in interactions and addresses a real-life conflict scenario involving a listener's struggle to balance a demanding job and family life. Tune in to learn how to respond intentionally and create a more peaceful and respectful reality.
00:00 Introduction to Handling Tense Conversations
01:07 Personal Experiences in Tense Situations
02:27 Practical Tips for Managing Conflict
06:47 Getting Curious Instead of Combative
08:43 Asking for Specifics to Avoid Spiraling
11:32 Avoiding the Bait in Conversations
12:38 The Importance of Repairing Over Perfection
15:44 Listener's Question: Balancing Career and Family
21:32 Conclusion and Final Thoughts
Email: samanthareigle0828@gmail.com
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