Respond with Samantha Reigle
Because when life gets loud, you don’t have to react — you can respond.
Hosted by longtime mediator and intuitive guide Samantha Reigle, Respond is your weekly reminder that discomfort isn’t the problem — it’s a portal. Conflict, tension, overwhelm? They’re not random. They’re revealing.
Each episode explores the deeper beliefs and patterns shaping your responses — and your reality. No more spiraling. No more sleepwalking. Just honest insight, grounded tools, and conscious shifts to help you move from reactive to rooted.
This isn’t therapy — it’s your invitation to respond with clarity, courage, and a life that finally fits.
Respond with Samantha Reigle
#11 Am I Being Gaslit...or Just Too Sensitive?
Understanding Gaslighting and Reclaiming Your Truth
Join Samantha Reigle, a seasoned mediator with over 20 years of experience, as she delves into gaslighting—both external and self-imposed. Learn how this form of emotional manipulation can distort your sense of reality and how to reclaim your clarity and self-trust. Samantha offers practical tips for moving beyond self-gaslighting and touches on personal stories from listeners to illustrate the deeper beliefs that drive conflict. If you're looking to stop reacting on autopilot and start responding with intention, this episode is for you.
00:00 Introduction to Samantha Reigle and the Podcast
00:31 Understanding Gaslighting: Definition and Examples
01:50 Exploring Self-Gaslighting: Recognizing Internal Patterns
06:40 Steps to Overcome Self-Gaslighting
10:16 Listener Questions: Navigating Personal Conflicts
23:42 Final Thoughts and How to Engage with the Podcast
Email: samanthareigle0828@gmail.com
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In under 90 seconds, share:
- The situation you’re in
- The conflict or chaos you’re dealing with
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👉 https://www.speakpipe.com/respondpodcast
Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.