Respond
A New Way to See Conflict
Hosted by longtime mediator and intuitive guide Samantha Reigle, Respond is your weekly reminder that discomfort isn’t the problem — it’s a portal that where you are no longer aligned with an invitation to grow.
Each episode explores the deeper beliefs and patterns shaping your responses and your reality. No more spiraling. No more sleepwalking. Just honest insight, grounded tools, and conscious shifts to help you move from reactive to rooted.
This isn’t therapy, it’s your invitation to respond with clarity, courage, and a life that finally fits.
Respond
#12 Why You Keep Reacting the Same Way (Without Meaning To)
Many of us move through life reacting automatically; especially in moments of stress, conflict, or emotion without realizing how deeply patterned those responses are.
In this episode, Samantha Reigle, an experienced mediator, delves into the concept of living on autopilot and how our ingrained reactions to conflict reveal deeper beliefs and patterns. She shares practical tips to break free from these loops, including making micro choices, focusing on desired feelings, and naming emotions. Samantha answers listener questions, including navigating grief and managing challenging relationships, emphasizing the importance of awareness and intentionality. Join Samantha as she helps you transform conflict from a prison into a portal for personal growth.
00:00 Introduction to Conflict and Autopilot
02:36 Recognizing and Breaking Conflict Loops
04:39 Three Shifts to Break Conflict Loops
08:41 Q&A: Navigating Family Dynamics and Grief
15:30 Q&A: Evaluating Friendships and Personal Growth
19:48 Q&A: Balancing Personal Values and Professional Obligations
24:49 Conclusion and Call to Action
Email: SamanthaReigle0828@gmail.com
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Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.