Respond with Samantha Reigle
Because when life gets loud, you don’t have to react — you can respond.
Hosted by longtime mediator and intuitive guide Samantha Reigle, Respond is your weekly reminder that discomfort isn’t the problem — it’s a portal. Conflict, tension, overwhelm? They’re not random. They’re revealing.
Each episode explores the deeper beliefs and patterns shaping your responses — and your reality. No more spiraling. No more sleepwalking. Just honest insight, grounded tools, and conscious shifts to help you move from reactive to rooted.
This isn’t therapy — it’s your invitation to respond with clarity, courage, and a life that finally fits.
Respond with Samantha Reigle
#12 Your LIFE on AUTOPILOT: How to Take Back CONTROL
Breaking the Autopilot: Using Conflict as a Portal for Growth
In this episode, Samantha Reigle, an experienced mediator, delves into the concept of living on autopilot and how our ingrained reactions to conflict reveal deeper beliefs and patterns. She shares practical tips to break free from these loops, including making micro choices, focusing on desired feelings, and naming emotions. Samantha answers listener questions, including navigating grief and managing challenging relationships, emphasizing the importance of awareness and intentionality. Join Samantha as she helps you transform conflict from a prison into a portal for personal growth.
00:00 Introduction to Conflict and Autopilot
02:36 Recognizing and Breaking Conflict Loops
04:39 Three Shifts to Break Conflict Loops
08:41 Q&A: Navigating Family Dynamics and Grief
15:30 Q&A: Evaluating Friendships and Personal Growth
19:48 Q&A: Balancing Personal Values and Professional Obligations
24:49 Conclusion and Call to Action
Email: SamanthaReigle0828@gmail.com
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- The conflict or chaos you’re dealing with
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Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.