Respond
A New Way to See Conflict
Hosted by longtime mediator and intuitive guide Samantha Reigle, Respond is your weekly reminder that discomfort isn’t the problem — it’s a portal that where you are no longer aligned with an invitation to grow.
Each episode explores the deeper beliefs and patterns shaping your responses and your reality. No more spiraling. No more sleepwalking. Just honest insight, grounded tools, and conscious shifts to help you move from reactive to rooted.
This isn’t therapy, it’s your invitation to respond with clarity, courage, and a life that finally fits.
Respond
#22 Triggered: What Your Reactions Are Trying To Tell You
Understanding and Managing Triggers: From Reaction to Response
In this episode, Samantha Reigle, an experienced mediator, dives into the concept of triggers and how they can serve as mirrors to our inner selves. She discusses the pervasive influence of social media and digital outrage on our daily interactions, using personal anecdotes to illustrate the escalation of tension in everyday situations. Samantha explores her own triggers related to social movements and societal hypocrisy, providing insights into how these reactions reflect deeper personal and emotional ties. Listeners learn practical steps to pause, reflect, and transform their responses to triggers, shifting from reactive to intentional behaviors. The episode also addresses common questions, including dealing with public figures' success and navigating emotional dynamics in relationships. Join Samantha as she helps you use conflict and discomfort as tools for growth rather than obstacles.
00:00 Introduction to Conflict and Triggers
00:33 The Age of Rage Baiting
03:33 Understanding Emotional Triggers
04:35 Personal Triggers and Societal Issues
09:08 Hypocrisy and Self-Reflection
16:57 Practical Steps to Manage Triggers
19:45 Listener Questions and Real-Life Examples
27:16 Final Thoughts and Takeaways
Email: SamanthaReigle0828@gmail.com
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Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.