How We Do
How We Do is the podcast that pulls back the curtain on what success takes. Hosted by Meg Carlisle, each episode dives into the untold stories behind growth, resilience, and leadership, because the journey isn’t always clean or linear. It's messy, human, and often hard.
Through raw and honest conversations with successful people from all walks of life, How We Do explores the failures, pivots, and personal breakthroughs that shaped their paths. It's not just about what worked, it's about what didn’t, and what they learned along the way.
Why it matters
• It normalizes the hard parts of success
• It helps listeners grow through real, relatable stories
• It inspires resilience through truth, not perfection
Meg brings vulnerability, curiosity, and warmth to every interview, creating a space where guests open up and listeners feel seen. You’ll leave each episode with emotional insight and practical tools to fuel your journey.
This is not just another success podcast.
This is how we do, through the mess, through the doubt, and with deep honesty.
🎧 Follow along and connect with Meg:
Podcast IG → @howwedo.podcast
Personal IG → @megmeghair
How We Do
Postpartum, Pelvic Floors & Finding Yourself Again with Shayli Campbell
If you’ve ever looked in the mirror after becoming a mom and thought, “Who even am I now?” this episode is for you.
In this powerful episode of How We Do Podcast, fitness coach and ShayFit founder Shayli Campbell shares her deeply personal journey through postpartum recovery, birth trauma, and the emotional unraveling that often follows motherhood.
Listeners are invited into Shayli’s story of healing physically, emotionally, and spiritually as she opens up about pelvic floor dysfunction, diastasis recti, and the quiet identity crisis that reshaped her life.
This episode serves as a reminder that healing isn’t about bouncing back; it’s about rebuilding with intention, one breath at a time.
Let us know your biggest takeaway from Shayli’s story. DM us on IG @howwedo.podcast.
In this episode, you will hear about:
- The emotional toll of birth trauma and C-sections.
- Healing diastasis recti and pelvic floor dysfunction.
- Navigating body image and identity after motherhood.
- Building a wellness business rooted in empathy.
- Raising daughters with a healthy relationship to movement.
- Choosing growth over perfection.
🔗 Resources & Links:
Follow Shay on Instagram: @shayfit
Please chat with us: @howwedo.podcast | @megmeghair
More About How We Do:
This isn’t your average “success story” podcast. How We Do is where raw conversations meet real transformation.
Join your host, Meg, as she sits down with guests from all walks of life to unpack the messy, beautiful, and powerful moments that shape who we are and how we live.
New episodes every week, subscribe and tune in wherever you get your podcasts!