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This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.

You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.

Key Takeaways

 Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt.
Confidence is built, not born: Competence comes from starting and staying consistent.
You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.

Episode Highlights

 Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months

 Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being

 What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in January

Timestamps

 [00:00:00] Intro and 2025 Wrap Stats

 [00:01:14] The 4TG Christmas Party / Spotify Wrapped

 [00:02:42] Season’s Biggest Learnings

 [00:07:29] Theme: Confidence is Built, Not Born

 [00:11:11] Actions that Build Confidence

 [00:20:20] Looking Ahead to 4TG in 2026

 [00:20:59] Website Launch and Merch Drop

 [00:23:44] Partnering with 4TG

 [00:24:22] Final Thoughts for the Holiday Break

🎄✨ Merry Christmas from 4TG! ✨🎄

🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20
🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15
🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclass

Stay connected on Instagram @4TG_Podcast
For collaborations or sponsorships: kylie@4tg.com.au

Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/

Thank you for being part of the 4TG community 💪💜

Support the show

A big thank you to:

• Snap Fitness - our community partner helping keep girls and women in sport. Looking for your new gym? They're in over 280+ locations 
• Toorak Hotel - is our go-to local for a proper pub feed, cold drinks, and a great atmosphere in the heart of Toorak.
• Project Better is a welcoming 24-hour Melbourne gym with saunas and ice baths for recovery. No lock-in contracts or fees – just a great local training vibe.

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