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#28 5 Pre-Season Tips to Get Noticed & Level Up
4TG
Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.
In this short, sharp solo episode, Kylie shares 5 practical pre-season tips for female athletes who want to get noticed, improve selection chances, and level up without burning out.
From being the teammate who lifts standards, to setting micro-goals, using your coach like a cheat code, and recovering properly — this episode breaks down what coaches actually notice in pre-season.
In this episode, we get into:
- Why the “hardest worker” doesn’t always get selected
- How to build trust with coaches and teammates in pre-season
- The 3 questions to ask before training (and 1 after)
- How to set a North Star goal and reverse engineer weekly micro-goals
- The exact script to use with your coach for clarity and feedback
- Recovery rules to avoid burnout and injury (discomfort vs pain)
Want support implementing these tips?
4TG is launching a 6-week athlete mindset coaching program.
🎯 First 5 athletes get 50% off
DM “PRE-SEASON” on Instagram or email kylie@4tg.com.au
If this helped, hit follow/subscribe, share it with a teammate, and drop a comment:
What’s your biggest pre-season goal?
A big thank you to:
- Snap Fitness - our community partner helping keep girls and women in sport. Looking for your new gym? They're in over 280+ locations
- Toorak Hotel - is our go-to local for a proper pub feed, cold drinks, and a great atmosphere in the heart of Toorak.
- Project Better is a welcoming 24-hour Melbourne gym with saunas and ice baths for recovery. No lock-in contracts or fees – just a great local training vibe.
⭐ Enjoyed this episode? Subscribe, leave a 5-star review, and share it with an athlete, parent or coach who needs it. Follow @4tg_podcast | 4tg.com.au
🎁 Free Resource 5 Min Pre-Game Reset — calm the noise and lock in your focus before game time to perform at your best!
🧠 1:1 Athlete Mentoring 6 weeks. Mindset, confidence, performance. For driven female athletes ready to back themselves. Limited spots. Apply at 4tg.com.au or DM "MENTORING" to @4tg_podcast.
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