Recovery Audio Articles
Recovery Audio Articles are narrated versions of trusted Recovery.com articles—designed for listening when reading isn’t an option. Each audio article breaks down mental health, addiction, and recovery topics in a clear, compassionate way, making complex information easier to understand and apply to real life.
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Whether you’re commuting, resting, or taking a moment to reset, these short audio pieces offer practical guidance, expert-backed insight, and reassurance that you’re not alone. Topics range from understanding mental health conditions and treatment options to coping tools, recovery paths, and what healing can actually look like day to day.
No pressure. No jargon. Just reliable information—read aloud, so support can meet you wherever you are.
Recovery Audio Articles
What Therapy Is Best For Me?
Choosing the right therapy can be overwhelming, like walking into a restaurant with 50 entrees but no descriptions! In this video, we break down the best types of therapy for various mental health concerns and conditions, including CBT, DBT, EMDR, and more. Learn how to find the treatment that suits your unique needs, goals, and circumstances. Subscribe and explore how the right therapy can be life-changing!
00:00 Introduction: The Therapy Dilemma
01:12 Understanding Evidence-Based Therapy
01:48 Exploring Cognitive Behavioral Therapy (CBT)
03:10 Diving into Dialectical Behavioral Therapy (DBT)
04:12 Specialized Therapy for Trauma: EMDR
05:56 Motivational Interviewing: Meeting People Where They Are
07:14 Trauma-Informed Therapy: A Safe Space
09:09 Choosing the Right Therapy for Specific Conditions
12:37 Formats of Therapy: Individual, Group, and Family
16:36 Alternative and Holistic Therapies
18:31 Finding the Right Therapist
20:22 Conclusion: The Path to Healing