Heart Felt with Julie Margerison
Heart Felt is more than a podcast - it's a space for real, human connection.
My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.
It's about holding space for others to share their perspective with judgment.
Heart Felt with Julie Margerison
Episode 7: Sleep, Triggers, and Truth: A Real Talk With Myself
We talk a lot about performance and productivity — but what about rest?
In this solo episode of Heart Felt with Julie Margerison, I share the real-time reflections of a tired morning, a disrupted sleep, and what I’ve learned from my integrative health journey about how blue light, overstimulation, and hormone changes impact our energy.
A reminder that how we end our day shapes how we live the next one. 🎧 Listen here: [link]
#WomenInWellness #LeadershipAndRest #BlueLightAwareness #NervousSystemRegulation #HeartFeltPodcast