Heart Felt with Julie Margerison
Heart Felt is more than a podcast - it's a space for real, human connection.
My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.
It's about holding space for others to share their perspective with judgment.
Heart Felt with Julie Margerison
🎙️ Episode 29 – Closing the Year With Clarity: Sobriety, Self-Discovery & Embracing My Uniqueness
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🎙️ Episode 29 – Solo
“Closing the Year With Clarity: Sobriety, Self-Discovery & Embracing My Uniqueness”
In this final episode of 2025, I’m reflecting on six transformative months of healing, growth, and self-discovery. This solo conversation comes straight from the heart — honest, tender, and raw — as I close the year with gratitude and clarity.
I share my journey of becoming sugar-free, 3 years sober, and embracing a low-carb lifestyle — not from restriction, but from self-love and a desire to feel safe in my body. I talk openly about lifelong anxiety, emotional triggers, shadow work, and learning to separate my energy from that of others as an empath.
✨ In this episode, I explore:
Letting go of sugar as a coping mechanism
What three years of sobriety has opened for me
My inner critics (including “Eric”) and learning to hear the soul beneath the noise
Journaling as a daily non-negotiable ritual
Grounding with tree energy, crystals, and frequency shifts
Releasing old stories and embracing my uniqueness
Reflections on all 29 episodes — the guests, the healing moments, and the ripple effect
I also look ahead to 2026 — the Heart Felt Holiday Highlights, the new season beginning in January, Your Story Matters events, the SKOOL community, and my commitment to writing Rewrite My Way to Happiness.
This episode is a gentle reminder that healing is messy, brave, and sacred — and that sharing our stories helps others find their own path.
🎧 Listen now on Buzzsprout, Spotify, YouTube, or Apple Podcasts!
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