Heart Felt with Julie Margerison
Heart Felt is more than a podcast - it's a space for real, human connection.
My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.
It's about holding space for others to share their perspective with judgment.
Heart Felt with Julie Margerison
🎙️ Episode 38: Solo - The Headache That Changed Everything
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Whilst revising My Way to Happiness, I discovered something I'd forgotten I'd written 18 years ago—the story of a headache that disappeared the moment I spoke my truth.
I was waiting for Shauna at her piano lesson, ringing my mum just to fill the time. But as I started really talking—deep, honest sharing—the pounding headache simply vanished.
'Mum, my headache just disappeared,' I said, stunned.
She laughed. 'That's what happens when you stop holding everything in.'
The headache wasn't just a headache. It was unrecognised frustration, unnamed resentment, invalidation of myself—all manifesting as physical pain. The moment I recognised it, named it, brought it into the light, it lost its power.
I wrote about this in 2007. Now, 20 years later, I'm giving people what saved me that day: a voice.
In this solo episode, I share this insight and what's coming next—the revised book, the Julie Margerison community, and why having a voice matters so deeply to our healing.
Whatever you're holding in, whatever needs to be recognised and named, there's space for it here.
🎧 Available now on all platforms.
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