Heart Felt with Julie Margerison
Heart Felt is more than a podcast - it's a space for real, human connection.
My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.
It's about holding space for others to share their perspective with judgment.
Heart Felt with Julie Margerison
🎙️ Episode 50: Nourishing from the Inside Out
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I can't quite believe I'm sitting here recording my 50th episode 🥹 and I just feel this deep wave of gratitude washing over me. A whole year of showing up, sharing stories, and holding space — and I am so, so grateful for everyone who has been part of this journey with me. A special thank you to my husband Russell, whose quiet, steady support has meant more than words can say 💛
In this solo episode, something bubbles up from inside me that I haven't spoken about openly before — and that's my deep concern about how we, as a society, are nourishing ourselves. Through my work as a support worker and in offering blissful touch massages, I spend a lot of time in one-on-one spaces with people, and what I witness has been sitting heavily in my heart lately 🌾 I want to be clear — this isn't about judgment. It's about awareness. It's about gently asking the question: what are we actually putting into our bodies, onto our skin, and into our whole being?
I find myself thinking about my mum and my nan, and the simplicity of how food used to be made — flour, butter, oats, love. Real ingredients, real effort, real nourishment. And then I look at a packet of Anzac biscuits on a supermarket shelf today, and I wonder what my nan would make of it all 🍪 I share my own journey too — being coeliac, going low-carb, eventually exploring a carnivore way of eating — and how reading labels changed everything for me. Not to push my path onto anyone else, but because I genuinely believe that what we put into our bodies matters. Deeply. And I don't think we always realise just how much. 💭
I also share something that moved me recently — watching someone I've known for over ten years in a nursing home, no longer in control of what she eats, and seeing the impact of that on her health. It broke something open in me. And it reminded me why I care so much about this conversation.
This episode feels a little different — rawer, more of a heart-led reflection than anything else. But it's honest, and it's real, and that's what Heart Felt is all about 🌸
May this episode plant a little seed of awareness in you — a gentle invitation to pause, to read the label, to feel into what truly nourishes your whole self. 💛
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