{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2514274","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The ARMC","author_name":"Kylie & Gina","html":"<iframe src=\"https://www.buzzsprout.com/2514274?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The ARMC\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU0MTAxNTI4LCJwdXIiOiJibG9iX2lkIn19--afdfd583a200cf4af4d49efcb189e254ad32287c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/A872FF8C-E3CA-4F3C-8D1A-D0E3EB69426E.png"}