The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 01: The Hidden Hormone Blocking Your Fat Loss (Even If You’re Not Diabetic)
If you’ve been eating less, working out more, and still not losing weight — this episode is for you. We’re talking about insulin resistance — the hidden hormone imbalance that affects your metabolism, cravings, fat storage, and energy levels. Most people have never been told how insulin really works or how it can silently block fat loss even when your labs look “normal.”
In this episode of The Glucose Diaries™, Stephanie breaks down what insulin is, how it functions, and why it’s the reason so many people over 40 struggle with stubborn belly fat, afternoon crashes, and unexplained weight gain. You’ll learn how insulin acts like a “storage switch” — keeping your body in fat-storage mode instead of fat-burning mode — and what simple habits can help turn that around.
Here’s what you’ll discover:
- What insulin resistance actually means and how it develops long before diabetes or prediabetes show up on a lab test
- Why you can still have normal blood work but experience fatigue, bloating, cravings, and slow fat loss
- The connection between high insulin, inflammation, and midlife weight gain
- Simple fixes you can start today: eat more protein (especially at breakfast), walk for 10 minutes after meals, and eat your food in the right order (fiber → protein/fat → carbs)
These small shifts make a big impact on blood sugar control, fat burning, and energy. You don’t need to cut out carbs completely or live in the gym — just learn how your body actually works and support it with the right rhythm.
If you’ve been searching “why can’t I lose weight after 40,” “why am I tired after I eat,” “how to balance blood sugar naturally,” or “how to fix insulin resistance,” this episode will finally give you the clarity you’ve been missing.
🎧 Listen now to understand what’s really going on behind the scenes and learn how to reset your metabolism — no fads, no fear, just science made simple.
💌 Free Resource: Grab the Insulin Resistance Checklist to see if this might be happening in your body → TheGlucoseDiaries.com/checklist
📲 Follow on Instagram: @theglucosediaries
for daily blood-sugar-friendly tips and real-life metabolic health insights.
⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, medication, or lifestyle.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
