The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 09: The 2 PM Crash Isn’t Just in Your Head — It’s Your Blood Sugar
If your afternoons feel like a daily crash-and-burn, you’re not lazy — you’re on the blood sugar roller coaster. In this episode of The Glucose Diaries™, Stephanie explains what really causes that 2 p.m. fog, fatigue, and sugar craving — and how to stop it. Spoiler: it’s not your willpower. It’s a glucose crash.
When you eat a carb-heavy meal (even “healthy” carbs), your blood sugar rises fast. Insulin floods in to clear it, and when it over-corrects, your blood sugar drops too low — leaving you tired, moody, and reaching for caffeine or sweets. That spike-crash-crave cycle can happen even with foods like grain bowls, wraps, smoothies, or “clean” sandwiches if they lack enough protein or fiber.
Stephanie breaks down how to stabilize your energy and end the afternoon crash with three simple, science-backed shifts:
1️⃣ Eat in the right order. Fiber → Protein → Carbs. This alone can flatten your spike by up to 75%.
2️⃣ Prioritize protein. Aim for at least 30 g at lunch to keep blood sugar steady.
3️⃣ Walk after meals. A 10-minute walk (or even air squats) can cut your glucose response by 30%.
You’ll also learn how to use a CGM (continuous glucose monitor) or food journal to spot your own patterns and tailor your meals for stable energy and focus — no crash required.
If you’ve ever searched “why am I tired after lunch,” “how to stop the 3 p.m. crash,” “what causes energy dips,” or “how to stabilize blood sugar naturally,” this episode is your guide.
💌 Grab your free Insulin Resistance Checklist: TheGlucoseDiaries.com/checklist
📲 Follow on Instagram: @theglucosediaries
for daily metabolic hacks and blood-sugar-friendly meals.
⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, medication, or lifestyle.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
