The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 10: The Easiest Hack to Flatten Glucose Spikes (Without Cutting Carbs)
If you’ve ever said, “I eat healthy, but I still crash or gain weight,” this episode is for you. In The Glucose Diaries™, Stephanie reveals one of the simplest yet most powerful metabolic hacks—the order you eat your food.
Studies show that eating your veggies and protein before your carbs can reduce your glucose spike by up to 73% and lower your insulin response by up to 48%. That’s not a small difference—it’s a metabolic reset.
Here’s how it works: fiber, protein, and fat slow the absorption of carbs, acting like a “coffee filter” in your digestive system. When carbs hit your bloodstream more gradually, your blood sugar rises smoothly, insulin doesn’t overcorrect, and your body stays in fat-burning mode instead of fat storage mode.
Stephanie breaks down how to apply this in real life:
1️⃣ Front-load fiber. Start with veggies or a small side salad.
2️⃣ Anchor with protein. Eat 30–40g of protein before your carbs.
3️⃣ Save carbs for last. Finish with your rice, fruit, or starches.
You’ll feel the difference in your energy, cravings, and mood—without giving up the foods you love. Whether it’s eating your chicken before your pasta, or adding raw veggies before a sandwich, this one change can completely transform your glucose response.
If you’ve ever searched “how to lower blood sugar naturally,” “food order for glucose control,” “reduce insulin resistance without dieting,” or “flatten glucose spikes,” this episode gives you the science and the strategy to do it.
💌 Grab your free Insulin Resistance Checklist: TheGlucoseDiaries.com/checklist
📲 Follow on Instagram: @theglucosediaries
for daily tips to balance blood sugar and reset your metabolism.
⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, medication, or lifestyle.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
