The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 11: Why I Wear a CGM (Even Though I’m Not Diabetic)
•
Episode 11
Imagine being able to see your blood sugar in real time — every meal, every workout, every stressful moment. That’s what a continuous glucose monitor (CGM) does, and it’s one of the most eye-opening health tools I’ve ever used, even though I don’t have diabetes.
In this episode, I’m breaking down:
- What a CGM is and how it works
- The 3 glucose patterns to watch for (Flatliner, Waver, Spiker)
- Why real-time data matters more than once-a-year lab tests
- How food, sleep, stress, and exercise all show up in your glucose curve
- The most common questions I get about wearing a CGM (cost, accuracy, working out, water, and more)
📥 Grab the free CGM Starter Guide: theglucosediaries.com/CGM
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
