The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 13. 5 Holiday Meal Hacks to Enjoy the Feast Without the Food Coma
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Episode 13
You don’t have to skip dessert to stay healthy this holiday season.
In this episode, Stephanie shares her real-life holiday hacks for balancing joy and blood sugar — so you can enjoy your favorites without the 3 p.m. crash or stretchy-pants regret.
In this episode, you’ll learn:
- The #1 pre-party trick to prevent overeating 🍗
- How to pick your starches wisely (hint: it’s not about restriction) 🥔
- The simple food order that flattens your spike 🍽️
- How to pair dessert strategically for fewer crashes 🥧
- The easiest way to burn off glucose after dinner — no gym required 🚶♀️
🎧 Tune in before your next holiday meal — your future self will thank you.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
