The Glucose Diaries with Stephanie Lindamood
You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.
The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.
Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode explores everyday topics like how to balance blood sugar, why you feel tired after eating, what insulin resistance really is, and simple food and lifestyle swaps that restore energy and confidence in your 40s and beyond.Whether you’re dealing with cravings, stubborn weight gain, bloating, or brain fog, this show helps you connect the dots between your food, hormones, and metabolism — so you can finally take control of your health without restrictive diets or burnout.
🎧 New episodes every week
💌 Download your free Insulin Resistance Checklist and 5 Labs Metabolic Snapshot at TheGlucoseDiaries.com/
🔗 Follow on Instagram @theglucosediaries
for daily metabolic tips and glucose-friendly meal ideas.
Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.
The Glucose Diaries with Stephanie Lindamood
Ep 16. How to Travel Without the Bloat, Cravings, or Weight Gain | Blood Sugar Hacks for the Holidays
Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips.
Topics Covered:
– Why travel throws off your metabolism
– Tip #1: Fast smart before you go
– Tip #2: Pack protein + fat like a pro
– Tip #3: Hydrate like it’s your job
– Tip #4: My low-sugar Starbucks order
– Tip #5: Road trip drive-thru rules
– Tip #6: How to stay active while traveling
– Tip #7: Reset your blood sugar when you land
– Final takeaways for holiday travel
🩸 Download the Insulin Resistance Checklist — your first step to understanding if hidden blood sugar imbalances are behind your travel fatigue, cravings, or bloating.
👉 theglucosediaries.com/checklist
⚠️ THIS CONTENT IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT MEDICAL ADVICE.
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
