Botox, Filler & Laser Tips from a Nurse

In this episode of the 3 Best Friends Podcast, we sit down with Amanda Ralph, founder of White Coat Aesthetics, to uncover the real truth behind Botox, fillers, and laser treatments. Amanda shares insider med spa secrets, how to achieve a natural look, and what to avoid when getting cosmetic injections. Learn the difference between Botox vs Dysport, the dangers of overfilled lips, and how radiofrequency treatments compare to lasers for darker skin tones. She also opens up about growing a successful aesthetics business, balancing motherhood, and building confidence through safe beauty practices. Whether you’re curious about anti-aging treatments, want the best skin care routine, or are researching injectables before your first appointment, this episode covers it all. Watch now to discover expert beauty tips, filler advice, and the science behind looking youthful and refreshed.

00:00 -Intro/Topics
01:28 - Nurse to Med Spa Owner: Career Journey
06:19 - Lip Filler Swelling Timeline & Aftercare
10:03 - Botox vs Dysport: Beginner’s Guide
12:14 - Overfilling Risks & When to Dissolve Filler
14:42 - Growing a Med Spa: Team, Marketing, Expansion
21:13 - Work–Life Balance Tips for Women Entrepreneurs
24:03 - Natural Look Plan: Botox, Biostimulators, Filler
31:05 - Laser vs Radiofrequency for Darker Skin
47:14 - Night Skincare: Retinoids, Exosomes, Red Light