The Most Life-Changing Healing Techniques: That You Can Do Right Now on Yourself with Garry Lineham

Have you ever wished you could feel lighter, freer, and more alive in your own body—without endless treatments or trial and error?

What if the key wasn’t “out there” at all… but already inside you?

In this episode of Heal On Purpose, I sit down with Garry Lineham—co-founder of Human Garage and creator of the revolutionary Fascial Maneuvers™️, a movement system practiced by nearly 50 million people worldwide. 

Garry’s work goes beyond easing pain—it’s about rewiring how you move, think, and live so your whole life starts to feel different.

We talked about:

✨ Why quick fixes don’t last—and what truly creates lasting transformation

✨ The hidden role of fascia in stress, posture, and overall well-being

✨ Simple self-healing moves you can try right now

✨ How movement and mindset work together to shift every part of your life

If you’ve ever wondered what it’s like to wake up with more energy, clarity, and ease—not just in your body, but in your whole being—this conversation will open a door you didn’t know was there.

"Your body already knows how to heal. It’s time to remember how."

We hope today's episode offered valuable insights on your journey to intentional healing.

If you enjoyed what you heard, please share this episode with someone who might benefit. Your support helps us reach more people seeking to heal on purpose.

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Thanks for tuning in to The Heal on Purpose Podcast! 🎧

Until next time, keep healing, keep growing, and keep living on purpose.