Transcend with Yaffa
Transcend with Yaffa is a soul-centered podcast about rising above the noise of Western influence and returning to the deep, joyful, and timeless truth of Torah living. Through real conversations that weave together emotional health, spiritual depth, personal growth, and practical tools, Yaffa brings Jewish wisdom to real life—with warmth, wit, and a whole lot of heart. From the messy to the meaningful, nothing’s off the table. Because healing is transcendence—it’s the moment we rise above the stories that kept us stuck and begin to live from a higher place. Transformation begins when we talk about the hard stuff—with honesty, hope, and maybe a little laughter too.
Transcend with Yaffa
Episode 7 - From Guilt to Growth: The Real Teshuva Journey
Come join me as we step into the Yamim Noraim with a whole new lens on Teshuva. ✨
This isn’t about guilt, fear, or trying to become perfect overnight. Teshuva is about returning—to your essence, your wholeness, and the soul Hashem believes in every single morning.
In this episode of Transcend with Yaffa, we’ll explore:
💛 Why teshuva is not repentance, but return
💛 How to shift from guilt to regret (and why it matters)
💛 The secret power of keystone habits and identity-based change
💛 Why “I am…” are the two most powerful words you’ll ever speak
💛 Practical tools for living Teshuva with compassion, strength, and joy
Because Teshuva isn’t a spiritual beatdown. It’s a soul-level homecoming.
✨ If this resonates, I invite you to join my Healing Through Teshuva Bootcamp during Aseres Y’mei Teshuva. Together we’ll go deeper into identity, transcendence, and becoming a conscious co-creator with Hashem.
🔔 Don’t forget to subscribe, so we can keep transcending together.
Presented by CRIB EFRAT: www.cribefrat.org