.png)
HOUSE OF H.E.R
Welcome to House of H.E.R. (Healed, Empowered, Rich) a space for women who have been through it… and are choosing themselves anyway.
This podcast is hosted by Hollie a mum, survivor of domestic abuse, late-diagnosed with ADHD, and a woman rebuilding her life from the inside out. House of H.E.R. is rooted in real experiences of domestic abuse trauma, healing, and starting again when everything you thought you were has fallen away.
Here we talk about emotional and domestic abuse, trauma bonding, ADHD, nervous system healing, self-worth, identity loss, motherhood, and the messy middle of becoming someone new. These are honest conversations for women who are tired of pretending they’re fine and ready to feel safe in themselves again.
This podcast is for the woman who is just coming out of survival mode. The woman who is exhausted, confused, grieving who she used to be, and questioning everything but still standing. If you’re learning how to feel again, how to trust yourself again, and how to exist without fear, this space was made for you.
You don’t need to be healed to be here. You don’t need the answers. You just need somewhere that understands what it costs to leave and what it takes to begin again.
HOUSE OF H.E.R
‘He didn’t hit me, he hacked me’ - Surviving Digital Abuse: Mollie’s Story
It didn’t start with a fist. It started with love bombing, secrets, and silent treatments.
In this raw and fiercely honest episode, Mollie shares - for the first time in full, the story she has kept hidden for months. From falling in love with a man who said all the right things to surviving emotional abuse, financial control, and the terrifying realities of digital stalking, she reveals how leaving nearly cost her everything; including her safety, her business, and her identity.
This is not just Mollie’s story. It’s the silent epidemic of covert narcissistic abuse. It’s the story of women everywhere who wonder: Is this really happening to me?
And it’s proof that even when someone tries to erase your entire world, you can rebuild it, piece by piece, better than ever before.
--------------------------------------------------------------------------------------------------------------------
Trigger Warning: This episode discusses emotional abuse, narcissistic abuse, digital stalking, and trauma. If these topics feel too raw right now, it’s okay to pause, step away, or come back when you’re ready.
House of H.E.R. is a soft place to land, but we honour the fact that healing can be tender and complex. Please take care of your nervous system. You are her. And you’re home now.
If you need support right now, here are some resources that may help:
National Domestic Abuse Helpline - 0808 200 0247
Samaritans (UK) – Call 116 123 (free, 24/7)
National Suicide Prevention Helpline (US) – Call or text 988
Crisis Text Line (US/UK) – Text HOME to 741741
Women’s Aid (UK) – womensaid.org.uk
‘I’m not sure if my relationship is healthy/ I’m worries about someone else/ I need support - The survivors handbook: https://www.womensaid.org.uk/information-support/the-survivors-handbook/
Claires Law - Apply for information about your current or ex-partner because you're worried they may have a history of abuse and are a risk to you: https://www.met.police.uk/rqo/request/ri/request-information/cl/triage/v2/request-information-under-clares-law/
We also have direct links to support resources on our landing page: https://stan.store/houseofherpod
We created what we needed when we were healing. Our house is your house.
- Hollie & Mollie 🥀
Email: info@houseofher.uk
Insta: https://www.instagram.com/houseofher__/
House of Her HQ: https://stan.store/houseofherpod
House of H.E.R. is a space for women who have lived through abuse, trauma, and relationships that broke them. This podcast exists to tell the truth, raise awareness around domestic abuse, and remind you that you are not alone in what you’re healing from.
Resources & support:
https://stan.store/houseofherpod
Join our healing community:
https://patreon.com/HOUSEOFHER
Follow @houseofher__ and my personal account @holliedowdingx on Instagram and please share this episode with a woman who might need it 🥀