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HOUSE OF H.E.R
Welcome to House of H.E.R. (Healed, Empowered, Rich) a space for women who have been through it… and are choosing themselves anyway.
This podcast is hosted by Hollie a mum, survivor of domestic abuse, late-diagnosed with ADHD, and a woman rebuilding her life from the inside out. House of H.E.R. is rooted in real experiences of domestic abuse trauma, healing, and starting again when everything you thought you were has fallen away.
Here we talk about emotional and domestic abuse, trauma bonding, ADHD, nervous system healing, self-worth, identity loss, motherhood, and the messy middle of becoming someone new. These are honest conversations for women who are tired of pretending they’re fine and ready to feel safe in themselves again.
This podcast is for the woman who is just coming out of survival mode. The woman who is exhausted, confused, grieving who she used to be, and questioning everything but still standing. If you’re learning how to feel again, how to trust yourself again, and how to exist without fear, this space was made for you.
You don’t need to be healed to be here. You don’t need the answers. You just need somewhere that understands what it costs to leave and what it takes to begin again.
HOUSE OF H.E.R
Justice & What Comes After: Our Healing Isn’t Linear (Part Two)
We’re back in a new studio, a new season of life, and a deeper layer of truth. In Part Two of our justice story, Hollie opens up about what happened after the arrest — the calls from CPS, the court dates, the waiting, the disbelief, and the slow realisation of just how much she’d survived.
This episode isn’t only about the legal process. It’s about what happens inside you when the noise stops. About the guilt and shame that linger even after you’ve left. About therapy, somatic healing, and learning that strength isn’t the same thing as being healed.
Trigger warning: this conversation includes themes of trauma, mental health and abuse. Please listen with care and step away if you need to.
If you’ve ever walked away from something that nearly destroyed you, or you’re still in the middle of it, this episode is for you. We’re building a roadmap for healing together — messy, nonlinear, and real.
“You are not too much. You’re not too late. You are her. And you’re home now.” 🥀
Love,
Hollie & Mollie
⚠️ Trigger warning: contains discussion of abuse, victim shaming, suicide, and mental health.
If you need support right now, here are some resources that may help:
National Domestic Abuse Helpline - 0808 200 0247
Samaritans (UK) – Call 116 123 (free, 24/7)
National Suicide Prevention Helpline (US) – Call or text 988
Crisis Text Line (US/UK) – Text HOME to 741741
Women’s Aid (UK) – womensaid.org.uk
‘I’m not sure if my relationship is healthy/ I’m worries about someone else/ I need support - The survivors handbook: https://www.womensaid.org.uk/
Claires Law - Apply for information about your current or ex-partner because you're worried they may have a history of abuse and are a risk to you: https://shorturl.at/chTXf
We also have direct links to support resources on our landing page: https://stan.store/houseofherpod
House of H.E.R. is a space for women who have lived through abuse, trauma, and relationships that broke them. This podcast exists to tell the truth, raise awareness around domestic abuse, and remind you that you are not alone in what you’re healing from.
Resources & support:
https://stan.store/houseofherpod
Join our healing community:
https://patreon.com/HOUSEOFHER
Follow @houseofher__ and my personal account @holliedowdingx on Instagram and please share this episode with a woman who might need it 🥀