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HOUSE OF H.E.R
Welcome to House of H.E.R. (Healed, Empowered, Rich) a space for women who have been through it… and are choosing themselves anyway.
This podcast is hosted by Hollie a mum, survivor of domestic abuse, late-diagnosed with ADHD, and a woman rebuilding her life from the inside out. House of H.E.R. is rooted in real experiences of domestic abuse trauma, healing, and starting again when everything you thought you were has fallen away.
Here we talk about emotional and domestic abuse, trauma bonding, ADHD, nervous system healing, self-worth, identity loss, motherhood, and the messy middle of becoming someone new. These are honest conversations for women who are tired of pretending they’re fine and ready to feel safe in themselves again.
This podcast is for the woman who is just coming out of survival mode. The woman who is exhausted, confused, grieving who she used to be, and questioning everything but still standing. If you’re learning how to feel again, how to trust yourself again, and how to exist without fear, this space was made for you.
You don’t need to be healed to be here. You don’t need the answers. You just need somewhere that understands what it costs to leave and what it takes to begin again.
HOUSE OF H.E.R
Stalking & Harassment: The Violence You Can’t Always See
In this episode, Hollie and Mollie open the doors to one of the most silenced parts of abuse, stalking and harassment.
They share lived experiences of what it means to live in constant fear, the reality of coercive control, and the devastating gap between the law and survivors’ safety. From phone hacking to online surveillance, this conversation exposes how digital abuse and psychological terror leave invisible scars that are still rarely recognised as violence.
This episode is raw, real, and a call for change: for systems that protect women, for online accountability, and for survivors to know they are not alone.
Trigger warning: This episode discusses stalking, harassment, trauma, suicidal thoughts and abuse. Please take care of your heart while listening, pause, step away, or come back when you feel ready.
🔗 Mentioned in this episode:
• The Holly Guard app: a free safety app for anyone at risk of stalking or violence.
https://hollieguard.com/
You’re not too much. You’re not too late. You are her. And you’re home now. 🥀
House of H.E.R. is a space for women who have lived through abuse, trauma, and relationships that broke them. This podcast exists to tell the truth, raise awareness around domestic abuse, and remind you that you are not alone in what you’re healing from.
Resources & support:
https://stan.store/houseofherpod
Join our healing community:
https://patreon.com/HOUSEOFHER
Follow @houseofher__ and my personal account @holliedowdingx on Instagram and please share this episode with a woman who might need it 🥀