That's Just Human
That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles. We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness.
That's Just Human
Episode 21: Integration Through Craniosacral w/Sarah Dierking
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Summary:
Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"
Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.
Time Stamps:
- 00:00:00 Introduction
- 00:02:02 Sarah's Journey of Self-Discovery
- 00:06:11 Ayahuasca and Integration
- 00:07:14 Connection to the Universe and Energy
- 00:12:31 The impact of Cranial Sacral Session
- 00:13:40 Service Through Ayahuasca
- 00:16:45 Responsibility, Lessons, and Inner Wisdom
- 00:20:58 Body Intelligence and Internal Dialogue
- 00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
- 00:27:53 Coming back to Stillness
- 00:30:45 Healing and Self-Help
- 00:35:01 Plans for the Future
- 00:37:47 Friendship and Talent
- 00:40:41 Acknowledging one's Accomplishments
- 00:43:58 Concluding thoughts
Find Sarah online:
Link to Transcript of Show:
https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing
Apply to be on the Show:
Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel