The Not My Job Pod

Healing Through Somatics and Connection & Building a Community for Your Mental Health

Emily Gant Season 1 Episode 7

In this conversation, Blair and Emily explore the intersection of somatic therapy, internal family systems, and the importance of community in mental health. They discuss how trauma affects the body, the role of spirituality in healing, and the challenges of building connections in a digital age. The dialogue emphasizes the need for vulnerability, empathy, and the significance of small talk in fostering relationships. They also touch on decision-making, the nature of suffering, and the importance of community support in personal growth.

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