Lead With Influence
Lead with Influence is about influencing positive change — in yourself, your relationships, and your leadership. Hosted by executive coach Matt Norman, each episode distills insights from decades of experience helping people communicate with impact, lead with humility, and build trust across differences. These short, thoughtful reflections will help you grow in self-awareness, develop emotional intelligence, and show up more powerfully in your work and life.
Lead With Influence
Time-Restricting the Four Horsemen of Reactivity
In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more balanced living.