Civic Pulse | Politics & Everyday Life
Civic Pulse helps you understand how local, state, and federal policies affect your daily life and business. In under 30 minutes, we break down what matters—no jargon, just clear, actionable insights. Stay informed, empowered, and ready to make a difference in your community.
Civic Pulse | Politics & Everyday Life
From Medications to Lifestyle: Dr. Beth Polk's Health Revolution
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Trish White-Boyd
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Episode 3
In this episode of Civic Pulse, Trish interviews Dr. Beth Polk, a family physician and associate professor at Virginia Tech Carilion School of Medicine. Dr. Polk explains that lifestyle medicine uses evidence-based lifestyle interventions, such as diet, exercise, sleep, stress management, social connections, and avoiding risky substances, to improve health outcomes.