The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days
You don’t need another fad diet. You need a real reset.
In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating.
We cover the 6 metabolic shifts that change everything:
- What to eat (and what to cut) for real results
- Why protein is queen — and how much you actually need
- The truth about cardio vs. daily movement
- Whether intermittent fasting is right for you
- What cravings really mean (hint: it’s not lack of willpower)
- How to train smarter without burning yourself out
You’ll also get access to a free Metabolic Reset Grocery List + Blueprint PDF in the show notes to get started right away.
Whether you're plateaued or just getting started, this is the foundation your metabolism needs.
- Book your free Metabolic Audit Call to work with Megan → Book Here
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